[experienced abdominal muscle of Nan having gut] _ of _ experienced abdominal muscle exercises _ how to exercise _ to exercise methodological –
Will tell to the man, the figure of soft beauty is not the most appropriate oneself, the man needs firm body namely, wanting practice to give effective abdominal muscle just is a man most love, abdominal muscle to the man it is very important, but drill the abdominal muscle that has given and effective abdominal muscle also are to have very great difficulty, not be so easy, but common man is to look insist to come down, have gut especially1000 beautiful nets of Shanghai The person of Nan, want to turn abdomen Nan into abdominal muscle, so abdomen Nan drills the method of abdominal muscle has?
Exercising abdominal muscle is very good method, abdomen Nan is actually1000 beautiful nets of Shanghai The beginning of adipose accumulation, begin what often be necessary to exercise abdominal muscle dispute from this period, and the speed that get effective will be relativeSh1f of Shanghai Long Feng forum Apparent.
The abecedarian exercises a method, much in group of decimal quantity exercise a law, namely one endowment takes exercise for a few groups, be like: One endowment quadruplet, every groups 15 or so (the physical ability condition that inspects oneself) the generation is too strong acerbity keenly feel when the abdomen that; both neither can let him just was beginning to take exercise, can let oneself again slowly suit exercise initial warm-up cycle.
In was used to a week to arrive after half month, properShanghai noble baby Can reduce group of number to add the method that only time measures, be like: A day two groups, every groups control 50 times (the condition that can inspect oneself, on 15 original basises, cent paragraph increase by degrees) , best with abdomenLove Shanghai is opposite with the city touch It is advisable that tensity feels a bit strong, so that make sarcous,vigor is mixed adipose use up action.
Maintain everyday of day of weekly perhaps 3-4 take exercise, a month has clear sense and change!
On this foundation, the collocation that had better cooperate push-up takes exercise, can make truncal muscle changes with what body gets unifinication.
If oneself have abdomen Nan, can try such method to oneself when practicing abdominal muscle so, make oneself experienced give better abdominal muscle, when just beginning to practice abdominal muscle, affirmative meeting has aching and afflictive appearance, but must practice reasonably, inchoate moment cannot blind, also cannot too impatient, the abdomen that can let oneself so likely is overcome, if fruit is abdominalForum of Shanghai night net Muscle is painful, OK and proper massage will improve.
In recent years the problem of air pollution is more and more severe, very much city is successional appeared the weather that mist mists. This appearance lets a lot of people went out to become an issue repeatedly, especially those like to be in in the morning when go running 21000 beautiful net forum of Shanghai The people of the circle. But day of mist of a lot of moment is the mood that cannot prevent them to want to go out to take exercise quite. So after all mist day run is good, look together below one1000 beautiful nets of Shanghai Look.
Mist is suspension the lunt coagulation at close ground low level. In the city suburb of heavy traffic, these coagulation — in small drip, a variety of harmful and chemical material in often containing car tail gas and floating dust, cause of disease is microbial wait.
Be in especially successive below big mist weather of a few days, because cold air is not strong, flow without apparent air, of close layer eachFall in love with sea otter phoenix 419 sauna Kind contaminant piles up. Occupy door of Ministry of Public Health detect, existing to comparative in droplet quantitative F ‘ S (teacher family name) pathogen. It is a kind of many cellLove Shanghai is the same as edition of city mobile phone Microbial, have own campaign to affect ability, it can cause disease alone already, but in collusion with is other the bacteria makes life ill together.
Accordingly, big mist weather had better not outdoors, undertake morning drills by the side of the driveway especially, also do not undertake exercising an activity acutenessly between hollowness field and building, lest suck a person to cross much harmful material and cause tracheitis, Shanghai Long Feng forum All sorts of conjunctivitis of sore throat, eye, rhinitis, irritability diseases and cerebral haemorrhage are waited a moment.
Additional, mist day also does not want the physical training such as ran, when because be in,doing these activities, grow in quantity of oxygen of the bad news inside body, breathing certainly will is deepened quickly, and because mist is medium hydrous steam is right now more, the gas of pulmonary alveolus of be a hindrance to is exchanged, because cerebrum is anoxic,be met and appear dazed, dizziness unwell; In the meantime, the as a result of muscle and skeleton activity when doing exercise is strengthened, make inside body produce quantity of heatLove Shanghai is the same as city forum Increase significantly, need platoon sweat sends out body is hot. But, humidity of air of big mist day is big, sweat fluid evaporates not easily, go against cutaneous to come loose hot, can make the person feels fuggy and all over uncomfortable.
Understood now in mist day when ran after all good. In mist day when air always was full of a lot of dirt, bacterium and a few pairs of material with harmful human body, the word that if want to exercise,still is proposal friends so or undertake had been[……]
The element that brings about uterine prolapse is very much, if be a healthy person, skip won’t bring about uterine prolapse. Just think, if be only the uterus that skip can let a person is flagging, so the spring that a few track men want to have very great strength everyday takes exercise, not be each metropolis uterus is flagging ah! Actually, uterine prolapse is a kind of disease, the cause of disease that causes this kind of disease introduces below.
? Female uterus prolapse is by what the reason causes: Childbirth causes palace neck, palace neck advocate ligament and uterine DiA falls in love with the sea to be the same as a city Organization of the support after the injury of ligament and childbirth fails to return to normal for main reason. In occupying patient of prolapse of 2504 uteruses of Jinan city, 1 ～ 3 produce the person that happen to occupy 58.21% . In addition, puerperium puerpera much happy event lies on his back, and easy intercurrent and chronic retention of urine, after the uterus is become easily, uterine axis and vaginal axis directionLove Shanghai is the same as a city Consistent, when encountering celiac pressing to increase, the uterus drops along vaginal direction namely and produce prolapse. Postpartum habit crouchs type to work (if wash diaper, wash dish to wait) , can make celiac pressing increases, makeA falls in love with the sea to be the same as a city Uterine prolapse. Not the person that the puerpera produces uterine prolapse, the department sustains constituent growth because of genital official undesirable be caused by.
? The female must take uterine prolapse seriously, because serious uterine prolapse is met,the influence is pregnant. After the uterus butLove Shanghai is the same as edition of city mobile phone Drawing palace neck is forward upper part becomes warped, palace neck points to the wall before the vagina, make the mouth outside palace neck is showing tower above to vault after the seminal pool of Long, make the spermatozoon inside seminal pool cannot enter palace neck canal smoothly, conception comes true hard of course.
? Pass the introduction above, friends had certain knowledge to the pathogeny of uterine prolapse. Here wants to notice, although say skip won’t bring about uterine prolapse, but if suffer from uterine prolapse,this is planted disease, should not be engaged in comparing acuteness athletic sports later so, skip moves this kind can be done, but when doing time cannot too long, intensity cannot too big.
Reducing weight in the life is very muchShanghai Long Feng forum The person needs the business that do, reduce weight can decrease the body redundant adipose also be opposite at the same time healthy have very big gain, and fitness reduces weight is to belong to a kind of more healthy method reducing weight, besides need importunate fitness also need to recuperate on food, in compensatory physical ability while do not increase adipose, can do a few have oxygen campaign, eat more on food a few feed delicatelyShanghai joins friendly community to touching with the city Content.
Reduce weight how to add fitness to should be done?
As far as possibleForum of Shanghai night net Eat less to contain carbohydrate only food
Carbohydrate is composition of nutrition of the fastest in the stomach digestive. Pleasure of food of part of otherer than containing nutrition goes to carbohydrate food hungry.
Protein and adipose digest slowly than carbohydrate, continuously full feeling. All avoid carbohydrate food so.
Such food are exciting and hollow, cause eat and drink too much
With protein begin
If you are to reduce weight, the rice that next feed prepared to contain carbohydrate and protein and word of chest muscle flesh, rice has after eating chest muscle meat first.
Eat protein to be able to control appetite first.
Body building member had been used to a day of majority to have a meal. The minority that such word measures than containing same calorie has a meal, continuously more muscle quantity and little body are adipose. Exceed 6~8 everyday second have a meal, can affect appetite.
The need inside one celestial bodies often should take a word inside caloric quantity, your appetite is reduced, aid at decreasing body is adipose
Increase absorb protein
To add muscle one day 1 pound weight should absorb 1 gram protein. But if reducing weight like you, this numerical value should increase. Basically be to increase protein to absorb an amount, hold caloric amount. One day absorbs an amount li
Increase 70 grams protein to reduce carbohydrate to absorb an amount at the same time. Carbohydrate increases appetite, protein satisfies appetite. Adjust carbohydrate and protein absorb rate is lighter method.
Should eat fibrous vegetable
Reduce weight have a meal without full feeling, eat much vegetable, controallable have appetite, can avoid excessive calorie. No matter be to have appetite, Love Shanghai is the same as edition of city mobile phone Contain a lot offiber to be able to stay in the stomach for long.
On the west orchid, cabbage, spinach, pumpkin, it is OK that cucumber waits, but the thing that contains starch, corn, beans, red turnip is bad. .
Shoot fiber filling agent
Carbohydrate of solubility fiber defer is entered splanchnic, can want to be able to change insulin secretes an amou[……]
Very much male1000 beautiful nets of Shanghai make friend Because sexual friend busies the job, the face works to wearing and the double pressure of life family. What pay close attention to to oneself body so is less, interior of the body below such circumstance appears very easily a few basic. Among them a lot of men appear kidney empty is a kind of common circumstance, everybody knows a kidney the importance to the male. The face understands laws of next filling kidney qigong to do under place?
Qigong emphasizes health protection, delay year, life of be particular about of Taoist school qigong double long. Monograph of doctor of traditional Chinese medicine ” the classics inside Huang Di ” account ” heaven and earth of guide and support, hold yin and yang, breathing essence is angry, defend a god independently, muscle if one ” , ” accumulate choice complete expression ” , ” spirit does not come loose ” wait for Xiu Lian method.
One, extend muscle to unplug bone type: Amount to rub the time of easy muscle invigorate the circulation of blood that the founder of a school of learning passes
Erect bend ancon to grasp a fist at the waist, right-handed body bend one’s knees, face is protected on double fist, pace of different sufficient pointed theory chooses the ground, on pitch thing upper part of the body different situation, left fist changes palm, oppose a control to side next rear extending, go up right pace right strike with the palm of the hand subsequently, on afterwards different situation, left hand changes up ask a strike with the palm of the hand, go up again right pace, the eye is admired inspect double palmFall in love with the sea Seam.
Bend one’s knees of body of left-hand rotation of left tend of centre of gravity, right strike with the palm of the hand falls again wear extend to side rear, repeat pitch thing upper part of the body to go up reversely right pace, right fist changes palm, oppose a control to side next rear extending, go up Zun Buzun palm subsequently.
2, the type that move gas: Amount to rub the founder of a school of learning ” little forest 8 type “Fall in love with the sea The 2nd type in
Master the gist of experienced gas, experienced force. Can recuperate the loop of gas blood, exuberant metabolization action. Sh1f of Shanghai Long Feng forum Any troops make up of the old and weak, all drill easily be used to, want the attention on the bid farewell in qigong only, can get the result.
First the mouth is shut, breathe with bazoo, break down the gas below the shoulder, meaning defend alvine, breathing let matters drift. Should make the movement lets breath and be suck, when the hand is answered, be breathe out.
The Xiang Chengyuan in valuable assistant palm is encircled rotate. In be like shadowboxing ” the end that pull sparrow ” . After right-hand rotation is counted 10 rounds, againSh1f of Shanghai Long Feng forum Push left, also be in to revolution 10.[……]
Having the chest muscle that develop is the thing that every man longs for day and night, what method can increase chest muscle quickly? See these the following addition rapidly the gymnastical subtle move of chest muscle.
One, develop the main method of pectoralis major
Develop the main method of pectoralis major is barbell lies push1000 beautiful community of Shanghai Lift, other drills the law is auxiliary sex1000 beautiful nets of Shanghai make friend . Because what drill,sarcous bulk and the weight that lift become direct ratio. And lie the weight that shifts barbell is opposite for should get greatly than dumbbell much. If use great weight dumbbell to do,lie choose or ” flyer ” , that is very difficult. Below normal circumstance, if lie,choose weight amounts to 60 kilograms, every groups are done 8 10 one, criterion the bust can drill 95 centimeters. With 100 kilograms of practice, criterion the bust can exceed 10Forum of Shanghai night net 0 centimeters, amount to 120 centimeters.
2, lie the design of choose barbell and experienced law
Bar dumbbell takes exercise, basically weigh with the bell, the means that hold thick line, grasp be apart from, the muscle that the element influence such as the point of view that cite, rate that raise and set number is drilled, pectoralis majorForum of Shanghai noble baby Not exceptional also.
Lie the bar diameter of choose barbell with a bit thick for beautiful, external diameter 35 one 40 millimeter, the wall is large 2.5 one 3 millimeter. Lever is some thicker, can reduce the unit pressure to the palm, increase acreage getting power, benefit is pushed at the arm. Grasp to the bell piece distance with short had better, about 100 millimeter, make weight (active force) concentration hangs down in what be close to chest muscleFall in love with sea otter phoenix 419 sauna On straight face, can decrease the generation of hare couple.
The article guidesForum of baby of new Shanghai noble Read
The baby that can have a health to1000 beautiful nets of Shanghai It is very important for every family, after so the female is pregnant, food became the issue that family takes seriously quite, lettuce is the food that we often eat at ordinary times, can after be pregnant, eat so, an understanding falls below.
Lettuce nutrition is rich, still have clear heat to calm the nervesShanghai joins friendly community to touching with the city , the bravery of clear liver benefit, effect that raises a stomach. Lack of C of appropriate stomach trouble, vitamin, fat, tall bravery1000 beautiful nets of Shanghai make friend Edible of ill patient of sterol, neurasthenic, courage.
The puerpera can eat. Cannot eat raw, regard food of raw or cold food as a kind, bacterium, pesticide often is contained to wait on lettuce, eat easy diarrhoea raw, go against mother milk feed, before eating, must wash clean, do ripe edible.
The female is in although the food of pregnancy is more important, the introduction that during opposite dish is pregnant, can have is above, such is in daily drinkFall in love with sea otter phoenix 419 sauna When feeding1000 beautiful net forum of Shanghai Taste goes to can better foundation compensatory nutrition.
[be pregnant can eat the root of straight ladybell] _ pregnancy can eat the root of straight ladybell _ is pregnant eat the root of straight ladybell –
1000 beautiful community of Shanghai Article introduction
A lot of females are wanting to eat to have the food of advantage to child development more after be pregnant, among them the root of straight ladybell is a nutrient value ratio is higher kind, so pregnant woman can often edible, below togetherShanghai noble baby Unship.
The root of straight ladybell, the root of straight ladybell of the root of straight ladybell austral alias, bubble ginseng, bubble, belong to a plant for the root of straight ladybell of division of the root of balloonflower 4 leaves are sanded1000 beautiful nets of Shanghai make friend Ginseng1000 beautiful nets of Shanghai , apricot leafShanghai noble baby The root of straight ladybell or its are congeneric plant, be used as medicine with the root. Dig of autumn of the root of straight ladybell is collected, the part on eliminate ground reachs fibrous root, raze thick skin, instant insolation.
Actually value of nutrition of every kinds of alimental is very rich, but the characteristic of pregnancy body, food is cannot follow one’s inclinations. The introduction that can have to pregnancy of the root of straight ladybell is above, the hope can bring certain gang group to pregnant female.
Chicken broth of black of medlar red jujube has very high officinal value, pregnant woman also is eatable, have very good adjustment to each respects of the body the effect, when for instance regular meeting of classics of a lot of people is drinking boiling water, always cannot find way, feel to have a few Shang Tai fills, bad to the body, be not actually such, the body that basically is everybody can be drunk below the condition that allow, and the chicken broth with nutrient average value ratio is even tall.
Compare with general chicken photograph, black chicken is medicine feeds the sanitarian beautiful that is the same as a source to taste, black chicken has 10 kinds of amino acid, its are protein, 1000 beautiful net forum of Shanghai The content of E of vitamin B2, nicotinic acid, vitamin, phosphor, iron, Potassium, natrium is higher, and cholesterol and adipose content are very few. Edible black chicken can improve physiology function, defer anile, strong anything resembling a tendon or vein be good at bone.
Osteoporosis, rachitic to preventing and cure, woman is short of iron sex deficientFall in love with the sea Hematic disease have apparent effect. Infecund to treating female body to lose, menstruation is not reached below leucorrhoea of tone, habitual abortion, bare postpartum and frail wait for disease to all have curative effect, can use at tuberculosis, coronary heart disease, 1000 beautiful net forum of Shanghai Of the disease such as stoop of gastric ulcer, neurasthenic, children auxiliaryLove Shanghai is the same as edition of city mobile phone Cure.
Medlar 40 grams, red jujube 20, ginger 2, black chicken 1.
One, black chicken abluent, go wool, go splanchnic, put into boiling water to boil 5 minutes, scoop, bathe is clean, drop does water.
2, medlar is soaked with Wen Shui, bathe is clean, drop does water.
3, red jujube and ginger bathe are clean. Red jujube goes nuclear; raze Jiang Pi, cut 2.
4, clear water is added inside made of baked clay Bao, leave to water with fierce anger first, put above stuff next, wait for water reopen, convert Bao of medium baking temperature 3 hours.
Enrich the blood raise colour, increase is sharp eye. Comfortable formfitting put oneself in another’s position is weak or the skin is dry person edible. 
After black chicken butcher is abluent, put into boiling water to boil 5 minutes, namely the ” that we say normally flies water ” , actually, not only it is chicken, any flesh kind the Dou Yingxian before stew will advocate makings put in boiled water be boiled1000 beautiful nets of Shanghai make friend . This not only but1000 beautiful community of Shanghai Give birth to fishy smell with take out, also be thoroughly clean process, still can make Shang Qingliang not muddy, flavour of bright sweet as good as,
Suit a crowd
Suit the one person th[……]
TomatoShanghai Long Feng forum (Tomato) alias tomato, foreign persimmon, persimmon of Gu Mingliu month, a bulletin of glad news 3 yuan. In secretFall in love with the sea Rash with Mexico, say at first for ” wolf peach ” . Shanghai night net
Tomato nutrition is rich, contain many vitamin C
Fructification nutrition is rich, have special local color. Can be born feed, boil feed, treatment makes ketchup, juice or Tibet of whole fruit canister. Tomato is the whole world helps advance somebody’s career most general fruitFall in love with the sea Love Shanghai is the same as edition of city mobile phone One of dish.
Delicate nutrition abounds tomato, butShanghai joins friendly community to touching with the city Be also have no-no
The following 8 eat tomato contraindication, cannot not write down: