[eat what vegetable to connect defecate] _ eats _ how to eat –

Article introduction

Constipation is a kind of very general healthy issue. The reason of occurrence constipation has a lot of kinds, e.g. food the moisture inside undeserved, body is not worth or alvine path digests a function bad to wait a moment. Of course, appearing after costive problem, can be improved through regular method, can eat a few OK and aperient vegetable more for example, be like bean sprouts, Shanghai noble baby communicates an area

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Earthnut, Bai Luobo, Chinese cabbage and celery!

Eat what vegetable to connect defecate

1, bean sprouts

Bean sprouts besides contain more cellulose to be able to promote bowel besides peristalsis, in bean acid of cruor of the plant in gemmiparous process disappears very quickly, because enzymatic action makes establish acerbity degradation, more phosphor, zinc mineral be released, be used by human body. Bean sprouts besides OK and aperient besides, still have diuretic effect at the same time, often eat bean sprouts to still can rise to prevent the effect of alvine cancer, stomatitis.

2, earthnut

The food of nutrient value ratio of earthnut is faster, can rival with the food such as egg, milk. Earthnut is contained rich protein and adipose, New love Shanghai is opposite with the city touch forum

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Especially the content of not saturated fatty acid is very high. Earthnut has the function that able-bodied bowel, contain the special part such as sterol of special establish acid, plant, can increase the tenacity that bowel, rise to raise a stomach to wake the action of moisten the respiratory tract of lienal, slippery bowel.

Eat what vegetable to connect defecate

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3, Bai Luobo

Eat raw can promote digest, still have very powerful antiphlogistic effect, its acrimony composition can close to gastric juice is secreted, adjust gastric bowel function. Additional, what contain rich crude fibre, can promote gastric bowel peristalsis, maintain defecate unobstructed.

4, Chinese cabbage

Most common Chinese cabbage also has aperient effect likewiseLove Shanghai is the same as a city

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, because Chinese cabbage has detoxify to divide the function of the hot, intestines and stomach that know interest,this is. Every be perturbed thirsty, defecate not Huang Shaozhe of free, pee often all can feed Chinese cabbage, rich crude fibre is contained in Chinese cabbage, can promote the peristalsis that bowel, help aid digestion, arrest have a bowel movement dry.

Eat what vegetable to connect defecate

5, celery

Celery contains many plant fineLove Shanghai is the same as edition of city mobile phone

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Dimension, have combat the cancer, effect that prevents cancer, the meeting after be being digested inside classics bowel produces woodinessA falls in love with the sea to be the same as a city

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Material of the fat inside element or bowel, can restrain the carcinogenic substance that alvine path bacterium produces, still can accelerate excrement and urine the locomotive time inside alvine path, have the effect with embellish aperient bowel. In the meantime, return the contact that can reduce carcinogenic substance and colonic mucous membrane, prevent colonic cancer.

Author: wh1

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