[? Encyclopedia of lactation mother recipe] no-no – of _ postpartum _

Article introduction

Be in feedSh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
The mom of lacteal period should notice his food, because if have a thing in disorder,possible meeting brings about milk,be not worth, not lacteal period should eat a few can promote the food with enough milk, and the nutrient element that makes sure oneself need to absorb even is sufficient, because the healthy state of lactation mother and darling are linked together cheek by jowl, mother should more the body that cherishs oneself. Will see encyclopedia of lactation mother recipe below.

Encyclopedia of lactation mother recipe

Lactation is secreted to assure high grade galactic, the female is right the energy, high grade protein, inorganic salt, vitamin, demand homogeneous phase with water should increase. Want to increase heat energy intake above all, the energy that wet nurse absorbs is enough, the weight of the quantity that can breed according to the mother and mother will judge. Want compensatory and high grade protein next, be likeA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
Fruit is prandial in pledge proteinly and the amount is not good, can make galactic exudation is measured decrease, affect galactic in protein ammonia1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
Base acerbity composition, the growth that goes against a baby development. Wet nurseSh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
Should daily increase protein 15 grams, achieve daily 85 grams, should be high grade protein partly among them. Of course, absorb even the ample adipose, supply that assures calcium and absorb enough vitamin.

Encyclopedia of lactation mother recipe

Lactation avoid eats

LactationForum of baby of new Shanghai noble

Shanghai noble baby communicates an area
Period mom should notice, because you are additional,battalion nurturance is is the immediate source that darling place wants nutrition, because this is in,dietary respect should abstain from somewhat. The mom of these the following food lactation should be banned eat.

1, too stodge;

2, stimulate food tartly, the likelihood adds the lochia; of new Mom

3, property is cold cool food;

4, the food that has the effect that answer a grandma.

Vegetable: Unripe garlic, chili, peppery, fennel, leek, purslane, cucumber, wax gourd, balsam pear, snake melon

The flesh kind: Flesh of meat of pig heart, duck flesh, squid, rabbit, mare’s milk, frog

Encyclopedia of lactation mother recipe

Lactation appropriate eats

The mom of lactation is paid attention to somewhat in dietary respect, these the following food are opposite not only mom is advantageous, return the enough nourishment that can provide darling place to need.

1, the food that enrich the blood, for instance sesame oil chicken1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
Food of the;2, food;3 that contains a lot ofa vitamin, fresh vegetable fruit;4, stimulate the secretion of milk, for instance black sesame seed, earthnut, towel gourd, day lily.

The flesh kind: Sesame oil chicken, pluck

Fruit: Chinese cabbage, tomato, apple, pear, banana

Vegetable: Towel gourd, day lily

Author: wh1

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