The body is short of iron sex anaemia, it is a kind of common anaemic type actually, can bring about the body for long so frailer and frailer, and be offended easily still go up other diseases. Want to undertake recuperating to the body, filling iron enrichs the blood again, be about to know proper way, for example dietary recuperation. Feed capable person inside, can to the body filling iron enrichs the blood of action feed material to blood of black agaric, pig, red jujube is waited a moment.
1, black agaric
Black agaric contains protein, sugar, contain a lot ofcalcic, phosphor, iron especially, every 100 grams give birth to black agaric to contain iron 100 milligram, every 100 grams do black agaric to contain iron 185 milligram, it is 7 times what pork liver contains iron to measure.
2, pig blood
The inorganic salt with indispensable human body is contained in blood, especially the content of iron is rich, iron is contained in every 100 grams 45 grams, almost one times taller than pork liver (pork liver of every 100 grams contains iron 25 milligram) , 30 times taller than the carp, 22 times taller than beef. Accordingly, after the woman labors prandial in often should have pig blood, prevent and cure already the sex that be short of iron is anaemic, supplementary nutrition, have profit greatly to the body.