[what to eat to you can fill does iron enrich the blood? ] _ eats _ to eat what –

Article introduction

The body is short of iron sex anaemia, it is a kind of common anaemic type actually, can bring about the body for long so frailer and frailer, and be offended easily still go up other diseases. Want to undertake recuperating to the body, filling iron enrichs the blood again, be about to know proper way, for example dietary recuperation. Feed capable person inside, can to the body filling iron enrichs the blood of action feed material to blood of black agaric, pig, red jujube is waited a moment.

What to eat to you can fill does iron enrich the blood?

1, black agaric

Black agaric contains protein, sugar, contain a lot ofcalcic, phosphor, iron especially, every 100 grams give birth to black agaric to contain iron 100 milligram, every 100 grams do black agaric to contain iron 185 milligram, it is 7 times what pork liver contains iron to measure.

2, pig blood

The inorganic salt with indispensable human body is contained in blood, especially the content of iron is rich, iron is contained in every 100 grams 45 grams, almost one times taller than pork liver (pork liver of every 100 grams contains iron 25 milligram) , 30 times taller than the carp, 22 times taller than beef. Accordingly, after the woman labors prandial in often should have pig blood, prevent and cure already the sex that be short of iron is anaemic, supplementary nutrition, have profit greatly to the body.

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What to eat to you can fill does iron enrich the blood?

3, red jujube

Pleasant of red jujube flavour is lukewarm, have raise bloodLove Shanghai is the same as city forum

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Calm the nerves, the work that the beneficial in filling insults. The nutrient value of red jujube is quite high, although contain iron the volume is not high, New love Shanghai is opposite with the city touch forum

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But it contains many vitamin C and A. Red jujube of every 100 grams contains vitamin C500 milligram, and patient of anaemia of the sex that be short of iron often is accompanied have vitamin C lack. So, the puerpera is eating ferreous alimental at the same time, eat even contain a lot of1000 beautiful nets of Shanghai

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The food of vitamin C, gong Zaozheng is optimal cordial. When edible contains the food with much ironFall in love with the sea

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Had better not at the same time edible contains oxalic acid or the spinach with tall tannic acid, three-colored amaranth, Xian Sun reachs strong tea, lest combine indiscerptible salt kind, the absorption of cloggy iron.

4, pork liver

Pork liver contains a lot ofvitamin A, C, pork liver of every 100 grams contains vitamin A10000 unit, contain vitamin C20 milligram. In addition, still contain element of amine of protein, adipose, sulfur, riboflavin and calcium, phosphor, iron to wait mineral. These nutrient composition are opposite not only preserve one’s health be good at system is good, more important is pork liver is had enrich the blood filling iron, filling liver the anaemic action after woman of bright eye, prevention and cure labors.

What to eat to you can fill does iron enrich the blood?

5, the egg is yellow

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Best filling iron food, nevertheless classics research makes clear, although the quantity containing iron with yellow egg is tall, but absorptivity is inferior (Huang Hantie of egg of every 100 grams 7 milligram, iron absorptivity has 3%) only, but the egg is common food, edible is saved convenient, all sorts of nutrition value are higher.

Author: wh1

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